Become a pro in golf


Golf Mind Play: Trusting your Gut Instinct

Are  you  listening  to  your  instincts?will cause you to hit the ball ineffectively.
By trusting your primary instincts, or
Accomplished golfers regularly rely on theirintuition, you can make decisions with
instincts and play their shots accordingly.confidence. If you can learn to listen to
An old adage states that in any givenyour gut instinct and react accordingly, you
situation, your first instinct is usually thewill make better predictions and know what to
right one. We have all experienced making aexpect rather than taking chances and hoping
decision that result in failure, and infor  the  best.
retrospect realised that we ignored our "gut
feeling". It is human nature and is oftenAre  you  taking  unnecessary  risks?
acknowledged by saying, "I knew I was going
to do that!" Instincts come from knowing deepTake care not to go for the "hero" shot when
down inside what your true capabilities are.the risk reward ratio is high. If you are
Second guessing your first instinct orcontemplating a shot that, realistically, is
doubting your "gut feeling" is usuallyout of your capability it is better to take
signalled by a moment of hesitation and whenon a shot that you are confident you can
uncertainty begins to take over the mind.execute. Believe in your own abilities.
When a player experiences indecisiveness, itSelf-doubt will only weaken your capacity to
is difficult to mentally prepare for the shotfocus and perform. You know what works for
and the player's flow and swing mechanics areyou; don't let a temporary lack of
affected. For example, you are walking up toself-confidence affect what you have
your ball with a club that you've chosen, andoriginally planned for a shot. Of course,
then find yourself second guessing your clubthat is not to say that you can never change
choice while addressing the ball. Withclubs, it just means when you do, be
hesitation, you switch clubs, but beforeconfident that you made the correct choice
swinging the club, you question whether youand don't doubt the reasoning behind your
made the right choice. Meanwhile, you'redecision. Once you've made that choice, stick
uncomfortable with your decision and it haswith it and rest assured that it will work
caused doubt to enter your mind, andfor  you.
consequently you hit a poor shot. Sound
familiar? A common first reaction is to blameTips
the poor shot on the club choice, under the
assumption that sticking with the original1. Listen to your instincts. Second guessing
club would have resulted in a better shot.yourself will lead to poor shots because
Although it is a very common mistake, it'sdoubt divides the mind, disabling your
unlikely that the club choice in thisability  to  focus.
scenario  is  to  blame  for  the  poor shot.
2. Be confident with your choices, stick with
What causes the poor shot in these situationsthem and rest assured that they will work for
is the pervading uncertainty that distractsyou. A temporary lack of self-confidence can
the player while addressing the ball. Eitheraffect what you had originally planned for a
club may have been a reasonable choice, but ashot.
lack of confidence while swinging the club



1 A B C D 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109